About 15.5 cups (3.7 liters) of fluids a day for men

About 11.5 cups (2.7 liters) of fluids a day for women

How to properly drink water

1. You should ensure that you drink enough water throughout your day

2. Reduce your sodium intake.

3. Avoid alcohol and caffeine

Tips to Stay Hydrated During a Hot Day

1. Don’t drink if you aren’t thirsty

2. You can fill a reusable water container with ice or cold water.